How to Heal Your Gut After Antibiotics

How to Heal Your Gut After Antibiotics

Antibiotics have saved billions of lives since their invention. Therefore, we should be extremely grateful for them. Nevertheless, like all drugs, they inevitably have some side effects. Mainly, while they kill the bad bacteria that infect your body, they also kill...
Most Common Myths About Gut Health

Most Common Myths About Gut Health

Misinformation about gut health is becoming more prevalent. You may be wondering just how much of it is true. With so many different myths about gut health, it can be challenging to distinguish what affects your gut health and what doesn’t. In this article,...
How Lack Of Sleep Can Affect Gut Health

How Lack Of Sleep Can Affect Gut Health

Any health and fitness expert will tell you that if you want to be healthy and have more energy, you must follow a few basic rules. First, you must eat well: a good diet filled with fruit, vegetables, grains, and protein. It would help if you also worked out. Having...